-
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
#World #Heart #Day #Heart #Healthy #Snacks #Munch Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you…
-
World Heart Day – Diet Tips For A Healthy Heart
#World #Heart #Day #Diet #Tips #Healthy #Heart With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases,…
-
Can Kids Go to the Gym? What Parents Should Know Before Bringing Them Along
#Kids #Gym #Parents #Bringing Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the…
-
Your Guide to Hiking in El Paso: Where to Go and What to Expect
#Guide #Hiking #Paso #Expect Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. And if you want to get up close and personal, you can even climb them. While this majestic mountain backdrop may look intimidating, El Paso’s scenic desert trails actually offer…
-
Explore Jacksonville’s Hiking Trails: Nature Walks for Every Pace
#Explore #Jacksonvilles #Hiking #Trails #Nature #Walks #Pace Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a surprisingly tranquil natural world. From shaded forests to coastal preserves, with plenty of freshwater marshland in between, Jacksonville is an ideal place to explore on…
-
Strength Training for Marathon Runners: Build Power and Prevent Injuries
#Strength #Training #Marathon #Runners #Build #Power #Prevent #Injuries Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also plays an important role, serving as a powerful (and often overlooked) companion to your mileage goals. Whether you’re a first-time marathoner or a seasoned runner chasing a…
-
Strength Training for Seniors: Stay Active, Strong, & Confident at Any Age
#Strength #Training #Seniors #Stay #Active #Strong #amp #Confident #Age When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and thirty-somethings powering through reps at the gym. But strength training isn’t just for the young or the super-fit. You might not be pressing 40-pound dumbbells overhead…
-
Strength Training Routine for Women: Empower Your Fitness Journey
#Strength #Training #Routine #Women #Empower #Fitness #Journey Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps you feel more confident, energized, and ready to take on whatever life throws your way. Whether you’re stepping into the gym for the first time or picking up…
-
Dumbbell Pullover: Proper Form and Benefits
#Dumbbell #Pullover #Proper #Form #Benefits If you’re looking to build both strength and mobility in the upper body, the dumbbell pullover is a simple yet effective option. This exercise works multiple muscles at once, primarily engaging the chest and back while also calling on the triceps and core for support. Many lifters include it in…
-
Dumbbell Front Raise: Guide to Form & Benefits
#Dumbbell #Front #Raise #Guide #Form #amp #Benefits Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are also the simplest. The dumbbell front raise is a classic isolation exercise that delivers big results with straightforward execution. By targeting the anterior deltoids (the front part of your…
Search
Archive
Recent Posts
Gallery
