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Even Carnivores Can’t Resist These 7 Plant-Based Dishes
#Carnivores #Resist #PlantBased #Dishes Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction. If anything, it’s the opposite! Plant-based diets allow you to explore a whole new world of flavors. Most of these recipes are so rich and flavorful that even meat lovers will…
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How To Prevent The Occurrence Of Repetitive Stress Injury
#Prevent #Occurrence #Repetitive #Stress #Injury Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to our health today is the amount of time we spend on activities that cause strain on our bodies. From staying…
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Ankur Gole’s Inspiring Transformation Story!
#Ankur #Goles #Inspiring #Transformation #Story Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work – climbing railway overbridges,…
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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
#Ketogenic #Diet #Benefits #Risks #Aware Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the Ketogenic Diet is to be believed. Known as the fat-busting diet, it recommends a combination of high fat, adequate protein…
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
#Prakhar #Avasthis #Magnificent #Transformation #HealthifyMe #Blog Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the…
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How HealthifyMe Helped A Former National-level Power Lifter Transform
#HealthifyMe #Helped #Nationallevel #Power #Lifter #Transform July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss. A national-level powerlifter back in his college days, Rajat Sharma has always been diligent about his fitness…
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How Compound Movements Can Help You Bulk Up & Build Muscle
#Compound #Movements #Bulk #amp #Build #Muscle If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder…
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Why You Need To Begin Your Day With A High Protein Breakfast
#Day #High #Protein #Breakfast We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast…
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Why You Need To Begin Your Day With A High Protein Breakfast
#Day #High #Protein #Breakfast We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast…
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How Brisk Walking Can Help Tone Your Lower Body
#Brisk #Walking #Tone #Body No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a…
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